Self Care
The blog posts below contain tips and advice for looking after yourself at work or at home. It’s important to look after both your physical and mental health to ensure you are happy and productive.
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Posts
The following posts include the tag "Self Care":
Let's Talk About... Losing Faith
22 May 2020
22 May 2020
I struggled with many things when I was suffering from depression and anxiety, including issues surrounding my career, my relationships, my social life… It’s too much to talk about all at once, so I want to break it down and focus on one thing at a time. The following is based...
Let's Talk About... Sleep and Insomnia
04 Apr 2020
04 Apr 2020
So, this is the first entry in what I’m calling “Let’s Talk About…”, which is based on my personal battle with mental health problems, my notes from therapy and my own research/experience of trying to live a happier life.