Self Care
The blog posts below contain tips and advice for looking after yourself at work or at home. It’s important to look after both your physical and mental health to ensure you are happy and productive.
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Posts
The following posts include the tag "Self Care":
Let's talk about Setting Boundaries
28 Sep 2025
28 Sep 2025
One thing I’ve learned doing this job is that one of the best things you can do to protect your mental health is to set boundaries. This is something that became particularly important during the pandemic, but continues to be a challenge as a lot of us work from home more often.
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Let's talk about Getting Help
11 Aug 2025
11 Aug 2025
One of the questions I’ve been asked while giving my mental health talk is “where can I get support?” So, we’ve compiled a list of different options for who you can talk to.
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Working from Home
23 Mar 2025
23 Mar 2025
Working remotely has become part of most of our lives since the events of 2020. Working from home has its own challenges for our mental and physical health, so I’ve compiled a list of tips to look after yourself while working remotely.
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