Self Care
The blog posts below contain tips and advice for looking after yourself at work or at home. It’s important to look after both your physically and mental health to ensure you are happy and productive.
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Posts
The following posts include the tag "Self Care":
Let's talk about Getting Help
11 Aug 2025
11 Aug 2025
One of the questions I’ve been asked while giving my mental health talk is “where can I get support?” Sadly, this question often seems to coms from people submitting anonymously, who are asking where to get help if their line manager is not supportive or taking their concrns seriously. So, let’s look at your options for where to get support.
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Working from Home
23 Mar 2025
23 Mar 2025
Working remotely has become part of most of our lives since the events of 2020. Working from home has its own challenges for our mental and physical health, so I’ve compiled a list of tips to look after yourself while working remotely.
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